synergy Flex
Custom Arm Care
Since 2015, our team has helped develop hundreds of high school, college and professional pitchers.
Synergy Flex is our custom care program that is tailored specifically to your needs. You will receive an initial evaluation that measures strength and range of motion. We use this data to build on your strengths and develop your weaknesses. We will test and re-test your progress monthly to ensure you are maximizing performance on and off the field.
Initial
shoulder evaluation
We test:
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Shoulder and elbow range of motion
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Shoulder and forearm strength
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Scapular stabilizer strength
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Core stability
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Hip mobility
Take your game
to the next phase
Phase 1
Focuses on basic foundational exercises to strengthen the core and shoulder.
Phase 2
Progresses to more advanced rotator cuff and scapular strengthening exercises designed to increase velocity and train more functional movements.
Phase 3 and beyond
Advanced high level exercises that will take your game to the next level. This is where we see the biggest gains and have the most fun. We are constant adding new exercises to maximize performance and prevent injuries.
Monthly
follow up report
We will test your strength and range of motion monthly to ensure you are getting the most out of your arm care.
Our team of experts will review the data and progress your exercises as your strength and range of motion improve. This is the perfect in and off-season program for any athlete looking to take their arm care to the next level.
There is strength in numbers. Join the Synergy Flex program.