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On Demand Athletic Performance


Synergy+ is Synergy's remote strength program that is 100% online and on demand. This is the most convenient way for athletes to safely build strength and mobility. You will gain access to our profressional staff that will tailor a strength program that will take your training to the next level.

take your game

to the next phase

Phase 1

Focuses on basic foundational exercises to strengthen the core and shoulder.


Phase 2

Progresses to more advanced rotator cuff and scapular strengthening exercises designed to increase velocity and train more functional movements.

Phase 3 and beyond

Advanced high level exercises that will take your game to the next level.  This is where we see the biggest gains and have the most fun.  We are constant adding new exercises to maximize performance and prevent injuries.  

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