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Volleyball requires full body strength, high agility and core stability to perform at your best. Synergy is designed to help you recover between matches. We’ll listen and work with you to define your goals as a volleyball player, assess your needs and prepare you to perform.

initial evaluation

Our initial assessment is designed to highlight your strengths and identify your weaknesses for you to reach your goals and maximize performance. We use the latest technology to objectively measure your strength and range of motion.  This gives us a road map to your success.  We will re-test your strength monthly to adjust your program and individualize your routine.  

We test:

  • Shoulder and elbow range of motion 

  • Shoulder and forearm strength

  • Scapular stabilizer strength

  • Core stability

  • Hip mobility


Take your game
to the next phase

Phase 1

Focuses on basic foundational exercises to strengthen the core and shoulder.


Phase 2

Progresses to more advanced rotator cuff and scapular strengthening exercises designed to increase velocity and train more functional movements.

Phase 3 and beyond

Advanced high level exercises that will take your game to the next level.  This is where we see the biggest gains and have the most fun.  We are constant adding new exercises to maximize performance and prevent injuries.  


follow up report

We will test your strength and range of motion monthly to ensure you are getting the most out of your arm care. 


Our team of experts will review the data and progress your exercises as your strength and range of motion improve. This is the perfect in and off-season program for any athlete looking to take their arm care to the next level. 


There is strength in numbers. Join the Synergy community.

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