By creating this progressive process, we have ensured that every athlete is given exactly what they are needed. They will never be asked to do too much – which could cause injury – nor will they feel “held back” due to exercises being perceived as too easy. Athletes will be constantly re-evaluated to check their status. This, in turn, will be done by using technology. Multiple data points give us the chance to get updated numbers in real time. These data points include measuring bar speed for strength, medicine ball speed for power, and bodyweight measurements such as vertical jump. Once an athlete shows enough improvement in these allotted areas, they are progressed to the next phase of our programming.

We use the data and the phases of our programming to transfer functional movements from the weight room to the field. Our staff has Major League experience and understands the demands of the sport. Our athletes have seen gains in the weight room and on the field.