PROTECT THE ARM.
KEEP THE VELOCITY.
A throwing-specific program that manages workload and builds the shoulder, elbow and forearm, to help keep the arm healthy season after season.
Built to protect the throwing arm.
The chain that helps keep pitchers healthy, from the shoulder all the way down.
1234Shoulder
Rotator cuff and scapular control for a durable, resilient arm.
Elbow (UCL)
Protect the ligament and manage throwing load before it becomes an injury.
Forearm & wrist
Flexor strength and recovery to handle high-intent throwing.
Core & hips
Power transfer so the whole body throws, not just the arm.
Every arm that throws.
Pitchers
Velocity and durability, built on a stronger shoulder and elbow.
See a pitcher’s profile →Position players
Arm strength from the outfield and across the diamond, without the wear.
See a position player’s profile →Young throwers
Safe throwing loads for arms that are still growing.
Explore Growth Plate →Test. Build. Retest monthly.
Every arm care plan starts with an initial evaluation that measures strength and range of motion, then moves through three phases.
Foundation
Basic foundational exercises to strengthen the core and shoulder.
Velocity
Advanced rotator cuff and scapular strengthening to build the strength velocity depends on.
Next level
Advanced, high-level work that takes your game to the next level.
Monthly retest
Strength and range of motion retested every month, so you get the most out of your arm care.
Two ways to take care of a throwing arm.
Most arm problems build quietly. How the arm is cared for decides whether they show up.
Healthy arms throw harder.
Young throwers who stayed on an arm care and recovery plan averaged a 7 mph gain from October to June. Individual results vary.
See the comebacks.
Cody B.
“Cody sees Shawn weekly for preventative arm care and treatment of any minor pain or discomfort. Shawn works…”