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Tampa Bay'S TOP TRAINING CENTER FOR ATHLETES

Strength. Speed. Endurance.

 

When winning is your job, we check every box.

 

That’s our commitment to you.

Your performance is our passion

We multiply efforts to maximize performance. We're a one-stop shop for the modern athlete, combining custom, performance training programs, rehabilitation, arm care and more.

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JOIN OUR TEAM

  • Gain valuable experience working with athletes 

  • Learn evaluation and training techniques

  • Build knowledge in the testing process of various athletes through premier performance devices

  • Witness what it takes to run a thriving company in the field of athletic development

  • Partake in weekly staff discussions surrounding modern topics in exercise science

  • Develop confidence in creating effective individualized programming

  • Understand what it takes to become a successful professional in the field of elite sports performance

OUR services

PERFORMANCE TRAINING

Our sports performance training is the platform for athletic achievement.

STRENGTH IN NUMBERS

We track strength and range of motion on all clients here at Synergy and adjust your program based off your individual results. On average, it took our clients 61.4 days to reach peak gains. Overall we saw:

Peak Jump Height increased by 2.4 inches

Lower Body Power increased by 20.3%

Med-Ball Velocity increased by 3.18 mph

Shoulder Strength increased by 27.1%

Core Strength increased by 39.5%

There is strength in numbers. Join the Synergy community! 

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Register For Your Initial Assessment
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Performance for every athlete

At Synergy, we multiply efforts to maximize performance. Our team of sports healthcare specialists includes an athletic therapist, mental performance specialist and orthopedic surgeon with major league experience. So whether you need to run faster, move quicker or go further, our team is able to create a personalized performance program that will prepare you to perform at your best. 
 
Every sport begins with the fundamentals of agility, speed, strength and stamina. Utilize our interdisciplinary approach to improve your performance, reduce your risk of injury and prolong your professional career.

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Synergy At PRIDE

Synergy is strategically located within PRIDE to allow our athletic trainers to collaborate with the referring medical team and incorporate rehabilitation programs with on-site performance training. 

Synergy Amenities:
  • Output strength and ROM testing,

  • Nordboard testing;

  • VALD Speed timing gates,

  • Individiualized programing steamed to 85” TVs,

  • Blood flow Restriction Training,

  • Recovery modalities including Normatec, Marcpro and Theraguns, and

  • Jake Jelmini PHD Director of Sports Science. 

PRIDE Amenities:
  • State of the art weight room with dumbbells up to 150lbs,

  • The latest cardio and DARI range of motion evaluation,

  • 100 feet of turf designated for sprint and speed work,

  • 300 feet of designated long toss area,

  • full mens and women’s showers and locker rooms, 

  • ultrasound body fat analysis, and,

  • a team of chiropractors, massage therapists and strength coaches dedicated to multiplying efforts to maximize your performance.

Testing guides all of our programming and our systems complement each other. PRIDE measures range of motion, body fat and advises on nutrition. The Synergy team tests strength and range of motion to maximize performance on and off the field.

Shawn is the best in the business. He truly cares about his clients doing whatever he can to make them better. His goal is to find and fix the problem using every resource he can. In just a two week period I have made a massive improvement due to Shawn’s technique and ability to fix my injury. Shawn will be the first person I call when in need of treatment and I highly recommend him to anyone in need of therapy.

Blake Wright, Colorado rockies

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