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Strength. Speed. Endurance.


When winning is your job, we check every box.


That’s our commitment to you.

Your performance is our passion

We multiply efforts to maximize performance. We're a one-stop shop for the modern athlete, combining custom, performance training programs, rehabilitation, arm care and more.

OUR services

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At Synergy, we are obsessive about sports performance. We are the only facility in Tampa Bay that offers direct access to major league sports performance experts and a licensed athletic trainer with a PhD in Sports Science. 


Backed by the same technology used at the pro level, we provide in-season programming, custom strength training and best-in-class rehabilitation to help athletes of all ages perform at the highest level.

Learn more about our Synergy's performance training program at the link below.

Growth Plate

At Synergy, we’re seeing an increase in growth plate injuries from kids who play baseball and throw



A high-performance athlete needs support from a trained sports medicine team to stay on the field. Our staff has a proven track record of keeping athletes on the field from Cooperstown to the World Series.


We track strength and range of motion on all clients here at Synergy and adjust your program based off your individual results. On average, it took our clients 61.4 days to reach peak gains. Overall we saw:

Peak Jump Height increased by 2.4 inches

Lower Body Power increased by 20.3%

Med-Ball Velocity increased by 3.18 mph

Shoulder Strength increased by 27.1%

Core Strength increased by 39.5%

There is strength in numbers. Join the Synergy community! 

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Performance for every athlete

At Synergy, we multiply efforts to maximize performance. Our team of sports healthcare specialists includes an athletic therapist, mental performance specialist and orthopedic surgeon with major league experience. So whether you need to run faster, move quicker or go further, our team is able to create a personalized performance program that will prepare you to perform at your best. 
Every sport begins with the fundamentals of agility, speed, strength and stamina. Utilize our interdisciplinary approach to improve your performance, reduce your risk of injury and prolong your professional career.

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Synergy At PRIDE

Synergy is strategically located within PRIDE to allow our athletic trainers to collaborate with the referring medical team and incorporate rehabilitation programs with on-site performance training. 

Synergy Amenities:
  • Output strength and ROM testing,

  • Nordboard testing;

  • VALD Speed timing gates,

  • Individiualized programing steamed to 85” TVs,

  • Blood flow Restriction Training,

  • Recovery modalities including Normatec, Marcpro and Theraguns, and

  • Jake Jelmini PHD Director of Sports Science. 

PRIDE Amenities:
  • State of the art weight room with dumbbells up to 150lbs,

  • The latest cardio and DARI range of motion evaluation,

  • 100 feet of turf designated for sprint and speed work,

  • 300 feet of designated long toss area,

  • full mens and women’s showers and locker rooms, 

  • ultrasound body fat analysis, and,

  • a team of chiropractors, massage therapists and strength coaches dedicated to multiplying efforts to maximize your performance.

Testing guides all of our programming and our systems complement each other. PRIDE measures range of motion, body fat and advises on nutrition. The Synergy team tests strength and range of motion to maximize performance on and off the field.

Shawn is the best in the business. He truly cares about his clients doing whatever he can to make them better. His goal is to find and fix the problem using every resource he can. In just a two week period I have made a massive improvement due to Shawn’s technique and ability to fix my injury. Shawn will be the first person I call when in need of treatment and I highly recommend him to anyone in need of therapy.

Blake Wright, Clemson

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