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Synergy Performance Rehab

Most athletes recover.ELITE ATHLETES RECOVER STRONGER.

Let's get you better, the right way. As a licensed athletic trainer, I look for why you hurt in the first place, measure it with objective testing, and build a plan to help you get out of pain and back to your best.

It's the standard pro teams pay for when a player off the field costs them millions, and it's why athletes, their families, and everyday CrossFit parents trust Synergy. No insurance runaround. No hand-offs. Everyone here is treated like an athlete.

Recover stronger, start to finish.

Start Your Journey · Assessment How it works

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Inside Tampa Premier Sports Institute

Rehab + Strength = Synergy

Synergy is located inside Tampa Premier Sports Institute. Hurt? We help you get out of pain and back on the field. Healthy? We help keep you there. Our athletes work to get stronger and stay healthy, with programming individualized to your sport and your skill level, held to the same standard I give the pros.

Book your assessment Visit TPSI →

Specialized programs

Arm Care

Specialized programming for pitchers and throwers, protect the arm, build the strength velocity needs, and stay on the mound.

Explore Arm Care →

Youth athletes

Growth Plate

Safe development for young athletes through their most important growth years, built around how their bodies are changing.

Explore Growth Plate →

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Athlete spotlight

A 14-year-old catcher with a packed schedule, and no time missed.

Cody B. · Catcher · Age 14 · Middle school · Arm Care program

Where he was

Playing on several teams at once, with a heavy throwing and tournament schedule.

What we did

Weekly arm care with Shawn, quick treatment of minor aches, and strength retested about once a month.

Where he is now

Stronger, throwing harder, and still on the field. Individual results vary.

+111%Shoulder strength

+130%Forearm strength

70 → 80mphFastball velocity

“Cody sees Shawn weekly for preventative arm care and treatment of any minor pain or discomfort he may experience.”Cody’s mom

Read his full report →Explore Arm Care

Real results · tested Sep 23

Shawn McDermott, ATC, LATFounder · Certified Athletic Trainer

Meet Shawn

Pro-level care, for every athlete.

Shawn has 20 years in the game. He started as a minor league athletic trainer in the Blue Jays organization and went on to manage Major League rehabs for the Dodgers and the Rays. Now he gives middle school, high school and college athletes the same standard of care.

Licensed health care providerAthletic trainers are recognized by the American Medical Association as allied health care professionals.

Trained by the bestShawn learned his craft alongside the top doctors, physical therapists and athletic trainers in professional sports.

Injury, start to finishPrevention, evaluation, treatment and rehabilitation, working with physicians.

Built for athletesThe same profession pro teams, colleges and high schools trust to keep players on the field.

More about Shawn →Start with an assessment

Source: National Athletic Trainers’ Association (NATA) →

Testing leaderboard

Who’s leading the testing lab.

Live rankings from our Output and VALD testing. Every athlete is measured the same way, every session.

Synced from Output and VALDUpdated daily

What it is

Lab-grade testing, built for athletes.

Output sensors measure how fast and how powerfully an athlete moves. VALD strength sensors measure how much force each side produces. It’s the kind of technology pro and college training rooms rely on.

What we measure

Power, stability and strength.

Jump height, rotational power with the med ball, plank stability, and grip, hip and shoulder strength. Every athlete takes the same tests, the same way, every session.

Why it matters

Problems show up in the numbers first.

A weak or uneven side often shows up in testing before it shows up as pain. For a growing athlete, that means catching it early, building the right strength, and coming back on proof instead of a guess.

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Each athlete’s best result. Athletes are named only with their permission. Rankings compare athletes across ages, so the reports show each athlete against his own baseline.

See the top 25 and every athlete report →

Our athletes