REDEFINING PERFORMANCE.
Performance packages that maximize what you do in the gym and on the field. Hands-on maintenance that helps you keep moving your best, stay durable, and recover after a hard workout or a long tournament weekend.
Synergy works inside TPSI alongside Nicole Gabriel Training. Shawn screens, treats and protects the body. Nicole builds the strength and speed. They talk every week about how each athlete is progressing, so the education, training, and care you receive move at the same speed.
Stay at your ceiling.
Performance is for athletes who aren’t injured, the ones who want to move better, stay durable, and keep their edge. Hands-on maintenance, built on the same objective assessment, in a fraction of the time.
Ahead of injury
We look for small deficits and imbalances early, measured objectively, not guessed, so they can be addressed before they grow.
Hands-on maintenance
Regular hands-on work to help you keep moving well and performing at your best, season after season.
Efficient by design
About 60 minutes, roughly once a week, with daily correctives in the Synergy Performance app in between. Superbills are optional, depending on your insurance provider.
One session a week. A whole season of gains.
Our pro athletes see their biggest jumps with one Performance session a week with me and 4-5 training days a week with Nicole Gabriel Training, all inside TPSI. I screen them every week, find what’s holding them back, and point Nicole in the right direction, so every hour in the weight room goes further.
Screen
Objective testing every week finds the deficit before it costs you power or puts you on the table.
Direct
Nicole gets a clear plan: what to load, what to back off, and what to fix first. Training somewhere else? Your coach gets the same plan.
Prove
We retest and track the numbers, so you see the gains on paper, not just feel them.
See what Performance looks like.
Three athletes, their numbers, and where the work took them. Open any report for the full story.
Aaron Sanchez
Callan Moss
Justin Gray
Built for healthy athletes.
Performance is preventative care for players who aren’t injured, the ones who want to stay durable and keep performing at their best.
Who it’s for
- Healthy athletes with no active injury
- Off-season pros keeping their edge
- Youth & travel-ball players with heavy game loads
- Under a ~10% strength deficit on assessment
What’s included
- Hands-on maintenance treatment
- ~60 minutes, about once a week
- Daily correctives in the Synergy Performance app
- Preventative programming
- Superbills optional, depending on your insurance provider
Why it matters
Youth players throw and play far more than adult pros, so small deficits pile up fast. Regular maintenance aims to catch them before they become injuries, often in less time and at a lower cost than full rehab. The athletes who stay on maintenance tend to keep gaining. Performance helps keep you ahead instead of coming back.
Not sure which is right? Start with the numbers.
Every athlete begins with one Initial Assessment. Your measured strength deficit points you to the right track. No guessing.
Book the assessmentArm Care is prevention for the throwing arm.
A throwing-specific track under Performance: manage workload and build the shoulder, elbow and forearm to help keep the arm healthy season after season.
Explore Arm CareNot just baseball.
The same testing and hands-on care, built around how each sport loads the body.
Power that holds up all season.
Shoulders
Cuff strength and rotation for powerful, repeatable spikes and serves.
Core & trunk
Rotational power and stability through every rep.
Hips
Mobility and power to drive every jump.
Shoulder & arm
Durability for the hitting arm through heavy rep counts.
Lower body
Jump and landing power to stay explosive all match.
12345Built to move and stay durable.
Shoulder
Cuff and scapular care to keep the upper body strong.
Low back & core
Spine stability and corrective strength for a stable base.
Hips
Mobility and hip-flexor work to support a full, comfortable stride.
Knee & hamstring
Soft-tissue work and loading to keep strength up safely.
Foot & ankle
Ankle stability and Achilles loading for a confident push-off.
12345Built for healthy athletes.
Book your Initial Assessment.
Reserve your spot
Strength & range-of-motion measurement, plus a preventative care plan built around your numbers.
Every athlete starts the same way, one assessment. Once it's booked and paid, you'll get access to the schedule. Limited availability.
What Performance includes
- Objective baseline testing to start
- Hands-on maintenance, ~60 min, ~1×/week
- Daily correctives in the Synergy Performance app
- Preventative focus, stay ahead of injury
- Superbills optional, depending on your insurance provider
Dealing with pain or an injury?
If something’s already hurting, Rehabilitation is the track, individualized recovery with the full modality toolkit until you’re back to performance.
Explore Rehabilitation