The Elite Recovery program.
What your off-season looks like with Shawn, from the first test to the day you report.
Measure it. Treat it. Prove it.
For minor leaguers to big leaguers. The goal: stronger, faster, more resilient athletes, while helping reduce injuries and missed playing time.
Baseline test
Your first visit with Shawn. We test your strengths and find your weaknesses before we treat anything.
- Strength, left and right
- Power and explosiveness
- Shoulder and hip range of motion
- Hands-on assessment from Shawn
Weekly treatment
Once a week at TPSI, built around your numbers.
- Shockwave and dry needling
- Manual therapy and soft tissue work
- Recovery and arm care
- Blood flow restriction
Your report
Every test goes into one private report, updated after each session. Shawn adds your corrective exercises with videos, so you know what to do on your own.
- Progress over time
- Share with your club, agent or trainer
- Train at Nicole Gabriel Training, same building
Final retest
A full retest before camp. Your starting numbers and your latest, side by side on your report.
- Same tests as day one
- First and latest numbers side by side
- Share it with your club or agent
Get on Shawn's schedule.
Start with a $150 assessment, then see Shawn once a week through the off-season. Limited availability.
Ask Shawn.
Not ready to book yet? Send your question and it goes straight to Shawn.
Send Shawn your question.
Find us inside Tampa Premier Sports Institute.
Synergy is in the same building as Nicole Gabriel Training, so testing, treatment and training happen under one roof.