Hip strength
100thpct
▲110 lbs right / 108 lbs leftRight110.3
Left107.6
Shawn’s wordsHip strength is a big focus for every athlete we work with. Aaron’s hip abduction is in the 100th percentile for men his age on VALD.
← All athletesAthlete profile · Performance
Aaron Sanchez
A 2016 MLB All-Star who went 15–2 and won the American League ERA title, and the Canadian cover athlete for MLB The Show 17. Last winter he was MVP with the Toros in the Dominican league, then signed with Kansas City. After an off-season with Synergy and Nicole Gabriel Training, his strength numbers are up across the board.
At a glanceStandouts highlighted
Hips100th pctHip abduction, vs. men his ageStandout
Shoulder T+58%Throwing-arm strengthStandout
Rotation10.13m/sAbove MLB average (9.45)Standout
Shoulder Y+28%Throwing-arm strength
Grip114lbsPinch grip, throwing hand
Strength testing
Straight from his report.
Real resultsDec 2025 to Oct 2026
ShoulderThrowing arm, % change Dec 11 to Sep 2990/90 ER: 59th percentile
Shoulder T 29.6 → 46.7 lbs · 90/90 ER 30.4 → 39.3 lbs · Shoulder Y 26.4 → 33.9 lbs (VALD ForceFrame).
Forearm and gripPinch grip, Sep 29 (lbs)+5.6% since June
Hip strengthMax force, Sep 29 (lbs)100th percentile
Hip abduction percentile vs. 34-year-old men, from VALD reference data.
Plank and side plankStability score, Sep 29 · lower is steadier
Plank0.55
Your progress0.64→0.55+14% steadier
since JuneLeft side plank0.70
Your progress0.73→0.70+4% steadier
since Dec 11Right side plank0.61
Your progress0.78→0.61+22% steadier
since Dec 11Vs. others
DevelopingAverageAbove avg.AdvancedElite
Compared by age and sex as Output adds this testLower is steadier. Each athlete is measured against his own baseline.
Core and groin% change, Jun 29 to Sep 29
Three months of work, from Shawn’s report.
Pelvic tilt
Where his pelvis sits.
Few clinics in the area measure it. Correcting it can help reduce pain and improve power.
Pelvic tilt · latest
Next test
Tracked every test
Left and right, from Shawn’s tracking
PosteriorPelvis tipped back
NeutralIdeal range
AnteriorPelvis tipped forward
Over time
The numbers that matter
Measured, not guessed.
The key results from every session, with the trend since day one.
Shoulder T strength
46.7lbs
▲+58% since Dec, throwing armRotator cuff and shoulder blade strength, the brakes that protect the arm on every pitch.
Rotational power
10.13m/s
▲Up from 8.17 · MLB avg. 9.45Oct 1610.13
Dec 118.17
Med ball scoop toss. Power from the hips and core, measured against big leaguers.
Side plank stability
0.61
▲Right side, from 0.78. Lower is steadier.Dec 110.78
Sep 290.61
A stable core moves power from the legs to the arm.
Progression
Every test, over time.
Every retest plots automatically.
The comeback
Where he was. Where he is now.
Where he was
A 2016 All-Star and AL ERA champion, fresh off an MVP winter with the Toros, looking to get back to the form that made him one of the best arms in the American League.
The data-driven approach
Shawn and Aaron go back a long way: a championship together in Vancouver in 2011, Aaron’s rookie year, and the Arizona Fall League in 2014. The off-season plan paired one session a week with Shawn and four training days with Nicole Gabriel Training at TPSI. Shawn screened him weekly and pointed Nicole to what needed work, and the numbers were retested along the way.
Where he is now
Throwing-arm shoulder strength up 28 to 58%, hip abduction in the 100th percentile for men his age, rotational power up 24% to 10.13 m/s, above the MLB average, and steadier planks across the board. In Shawn’s words: “After working with us for the past few months, he feels like he did at his peak.”
Treated by Shawn McDermott, ATCFounder, Synergy Performance Rehab
More athletes
See other athletes.
Callan Moss
100th pctGlute strength, both sides
+85%Right shoulder 90/90 since Nov
Real results · tested Oct 14
View full reportCody B.
“Cody sees Shawn weekly for preventative arm care and treatment of any minor pain or discomfort. Shawn works…”
+111%Right-arm strength
+130%Pronation strength
Real results · tested Sep 23
View full reportJustin Gray
+132%Left ankle, since July
+67%Left ankle, since July
Real results · tested Aug 13
View full reportWant a profile like this?
Every test tracked automatically, in one place your family, coaches and scouts can see. Ask about it at your assessment.
← All athletesAthlete profile · Performance
Callan Moss
A minor league first baseman who struggled with durability and soreness. He trained with Nicole Gabriel last off-season, stuck with his correctives from Shawn’s recommendations all year, and played every game.
At a glanceStandouts highlighted
Glutes100th pctGlute strength, both sidesStandout
Shoulder+85%Right shoulder 90/90 since NovStandout
Availability100%Games played last seasonStandout
Shoulder T+60%Right shoulder T since Nov
Glutes+95%Glute strength, up 90 to 95%
Strength testing
Straight from his report.
Real resultsNov 2025 to Oct 2026
Right shoulder% change, Nov 17, 2025 to Oct 14, 2026
Read from Shawn’s Oct 14 report.
Glute strengthRight and left, since the last test100th percentile
Up 90 to 95%, in the 100th percentile on both sides (Shawn’s report).
Pelvic tilt
Where his pelvis sits.
Few clinics in the area measure it. Correcting it can help reduce pain and improve power.
Pelvic tilt · latest
LeftAnterior
RightNeutral
Working back to neutral
Pelvis tipped forward
PosteriorPelvis tipped back
NeutralIdeal range
AnteriorPelvis tipped forward
Over time
Left: Anterior → Anterior · Right: Anterior → Neutral, since Nov 17. From Shawn’s tracking.
The numbers that matter
Measured, not guessed.
The key results from every session, with the trend since day one.
Glute strength
100thpct
▲Both sidesShawn’s wordsCallan’s glute strength is in the 100th percentile bilaterally.
Right shoulder 90/90
+85%
▲Since Nov 17, 2025Strength that keeps the throwing shoulder healthy.
Right shoulder T
+60%
▲Since Nov 17, 2025Shoulder blade strength, the base for every throw.
Availability
100%
▲Played every gameOne of the few players on his team who stayed healthy all season.
Progression
Every test, over time.
Every retest plots automatically.
The comeback
Where he was. Where he is now.
Where he was
A minor league first baseman who struggled with durability and soreness.
The data-driven approach
Trained with Nicole Gabriel last off-season, then stuck with his correctives from Shawn’s recommendations all year, with strength retested along the way.
Where he is now
Played every game and was one of the few players on his team who stayed healthy all season. Glute strength in the 100th percentile and right shoulder strength up as much as 85%.
Treated by Shawn McDermott, ATCFounder, Synergy Performance Rehab
More athletes
See other athletes.
Aaron Sanchez
100th pctHip abduction, vs. men his age
+58%Throwing-arm strength
Real results · tested Sep 29
View full reportCody B.
“Cody sees Shawn weekly for preventative arm care and treatment of any minor pain or discomfort. Shawn works…”
+111%Right-arm strength
+130%Pronation strength
Real results · tested Sep 23
View full reportJustin Gray
+132%Left ankle, since July
+67%Left ankle, since July
Real results · tested Aug 13
View full reportWant a profile like this?
Every test tracked automatically, in one place your family, coaches and scouts can see. Ask about it at your assessment.
← All athletesAthlete profile · Arm Care
Cody B.
A 14-year-old catcher with a packed schedule across several teams. Weekly arm care has kept him healthy, stronger and on the field.
At a glanceStandouts highlighted
Shoulder T+111%Right-arm strengthStandout
Forearm+130%Pronation strengthStandout
Velo80mphFastball, up from 70Standout
Grip+26%Pinch grip
Plank0.48Stability, from 0.69
Strength testing
Straight from his report.
Real resultsMar 9 to Sep 23, 2026
ShoulderRight arm, % change Mar 9 to Sep 23
Shoulder T 12.9 → 27.2 lbs · 90/90 ER 15.0 → 27.5 lbs · Shoulder Y 12.9 → 16.4 lbs (VALD).
Forearm and gripRight side, % change Mar 9 to Sep 23
Pinch grip 55.3 → 69.5 lbs (VALD DynaMo).
On the fieldThen and now, from his mom
Plank and side plankStability score, Sep 24 · lower is steadierCore stability +43%
Plank0.48
Your progress0.69→0.48+30% steadier
since JuneLeft side plank0.41
Your progress0.52→0.41+21% steadier
since his first testRight side plank0.43
Your progressProgress shows here after his next retest.
Vs. others
DevelopingAverageAbove avg.AdvancedElite
Compared by age and sex as Output adds this testLower is steadier. Each athlete is measured against his own baseline.
Rotational powerMed ball scoop toss, Sep 23
Med ball scoop toss8.15 m/s
Your progressUp 9.75% since his first test.
Vs. others
DevelopingAverageAbove avg.AdvancedElite
Compared by age and sex as Output adds this testPelvic tilt
Where his pelvis sits.
Few clinics in the area measure it. Correcting it can help reduce pain and improve power.
Pelvic tilt · latest
LeftNeutral
RightNeutral
Both sides neutral
Power & in range
PosteriorPelvis tipped back
NeutralIdeal range
AnteriorPelvis tipped forward
Over time
Left: Anterior → Neutral · Right: Anterior → Neutral, since Feb 10. From Shawn’s tracking.
The numbers that matter
Measured, not guessed.
The key results from every session, with the trend since day one.
Shoulder strength
+111%
▲Shoulder T, right arm, since MarchShoulder T, Y and external rotation strength, retested about once a month on VALD.
Forearm strength
+130%
▲Pronation 6.9 → 15.9 lbsForearm and grip strength protect the elbow on every throw down to second.
Fastball velocity
80mph
▲Up from 70 mphJul 202680
Jun 202570
Velocity built on a stronger, healthier arm.
Exit velocity
87mph
▲Up from 74 mphOct 202687
Apr 202574
Harder contact as his strength caught up with his schedule.
Progression
Every test, over time.
Every retest plots automatically.
The comeback
Where he was. Where he is now.
Where he was
Playing travel ball and catching bullpens takes a toll on the body. MLB catchers take their recovery and training seriously, and so does Cody. Hands-on recovery and correctives have helped Cody become known for his durability.
The data-driven approach
Weekly preventative arm care with Shawn, quick treatment of minor aches before they turn into injuries, and strength retested about once a month. Shawn and Nicole Gabriel compare notes on how he’s moving and recovering, and adjust his care and his training together.
Where he is now
Right-arm shoulder strength up 27 to 111%, forearm strength up 75 to 130%, grip up 26%, a steadier plank, and his fastball up from 70 to 80 mph. He hasn’t missed time.
★★★★★
“Cody sees Shawn weekly for preventative arm care and treatment of any minor pain or discomfort. Shawn works closely alongside Nicole Gabriel Training and Tampa Premier Sports Institute to help Cody rehab when needed, stay healthy, and continue progressing safely. Having Shawn and Nicole communicate and work together gives me peace of mind as Cody’s mom.”
Cody’s mom
Treated by Shawn McDermott, ATCFounder, Synergy Performance Rehab
More athletes
See other athletes.
Aaron Sanchez
100th pctHip abduction, vs. men his age
+58%Throwing-arm strength
Real results · tested Sep 29
View full reportCallan Moss
100th pctGlute strength, both sides
+85%Right shoulder 90/90 since Nov
Real results · tested Oct 14
View full reportJustin Gray
+132%Left ankle, since July
+67%Left ankle, since July
Real results · tested Aug 13
View full reportWant a profile like this?
Every test tracked automatically, in one place your family, coaches and scouts can see. Ask about it at your assessment.
← All athletesAthlete profile · Rehab
Justin Gray
Back on the court after left ankle surgery in May 2026, rebuilding ankle and hip strength one test at a time.
At a glanceStandouts highlighted
Eversion+132%Left ankle, since JulyStandout
Inversion+67%Left ankle, since JulyStandout
Hip flexion+54%Right side, in three weeksStandout
Hip flexion+41%Left side, in three weeks
TiltNeutralLeft pelvic tilt, back in range
Strength testing
Straight from his report.
Real resultsJul 8 to Aug 17, 2026
Left ankleSurgical side, % change since Jul 8
From Shawn’s Aug 13 report.
Hip flexion% change, Jul 8 to Jul 31
Pelvic tilt
Where his pelvis sits.
Few clinics in the area measure it. Correcting it can help reduce pain and improve power.
Pelvic tilt · latest
LeftNeutral
RightAnterior
Working back to neutral
Pelvis tipped forward
PosteriorPelvis tipped back
NeutralIdeal range
AnteriorPelvis tipped forward
Over time
Left: Anterior → Neutral · Right: Anterior → Anterior, since Jul 8. From Shawn’s tracking.
The numbers that matter
Measured, not guessed.
The key results from every session, with the trend since day one.
Left ankle eversion
+132%
▲Since Jul 8, surgical sideStrength turning the foot out, key to cutting and landing safely.
Left ankle inversion
+67%
▲Since Jul 8, surgical sideStrength turning the foot in. Together with eversion, it keeps the ankle stable.
Hip flexion
+54%
▲Right side, Jul 8 to Jul 31Right54
Left41
Hip strength behind a full stride and first step.
Progression
Every test, over time.
Every retest plots automatically.
The comeback
Where he was. Where he is now.
Where he was
Left ankle surgery in May 2026.
The data-driven approach
Rehab with Shawn starting in July: ankle and hip strength retested every few weeks, and pelvic tilt tracked on both sides.
Where he is now
Left ankle eversion up 132% and inversion up 67%, with hip flexion up 54% on the right and 41% on the left.
Treated by Shawn McDermott, ATCFounder, Synergy Performance Rehab
More athletes
See other athletes.
Aaron Sanchez
100th pctHip abduction, vs. men his age
+58%Throwing-arm strength
Real results · tested Sep 29
View full reportCallan Moss
100th pctGlute strength, both sides
+85%Right shoulder 90/90 since Nov
Real results · tested Oct 14
View full reportCody B.
“Cody sees Shawn weekly for preventative arm care and treatment of any minor pain or discomfort. Shawn works…”
+111%Right-arm strength
+130%Pronation strength
Real results · tested Sep 23
View full reportWant a profile like this?
Every test tracked automatically, in one place your family, coaches and scouts can see. Ask about it at your assessment.